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Angela Knotts
San Francisco, California
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Run
August 9, 2022 at 05:22 PM
Shufflin shufflin🐌🐌🐌
10
0
1
Distance
6.0 mi
Time
59m 27s
Elevation
254 ft
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August 9, 2022 at 05:22 PM
11x3:00 walk/3:00 jog
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August 9, 2022 at 05:22 PM
5:00 walk wu, 11x(2:00 jog / 4:00 walk)
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August 9, 2022 at 05:22 PM
Psoas rehab - 20 min walk warm up, 5x(1 min jog/4 min walk)
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August 9, 2022 at 05:22 PM
Cool down to get to 18
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August 9, 2022 at 05:22 PM
Omg 13 miles & hip seems fine 🤯
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