Zwift - Race: XRS Races: a Longer and Hard race (A) on The Big Ring in Watopia

Zwift - Race: CAT & MOUSE KZR CHASE RACE  (A) on Volcano Circuit CCW in Watopia

Zwift - WKO#3 in Watopia

Zwift - 45min Riders Choice in Watopia

Zwift - After Rest in Watopia

◼ 7월 30일 훈련상태 ◼
😃 꾸준히 유지 (501)
🌳 체력 68, 피로 69, 균형 -1

◼ 라이딩 종합 ◼
🐶 밸런스 훈련
🏷️ 적정강도 훈련, 지속성과 동기부여
🚵 힐클라임 라이딩
📊 R파워 202, 강도 0.75, 훈련량 210

◼ 피크파워 분석 ◼
⚡ 15초 483w (72%) 
⚡ 1분 369w (76%) 
⚡ 2분 334w (80%) 
⚡ 5분 300w (89%) 
⚡ 10분 269w (86%) 
⚡ 20분 227w (81%) 
⚡ 1시간 145w (57%) 
⚡ 2시간 120w (59%) 
⚡ 4시간 97w (60%) 

◼ 파워존 분석 ◼
🤍 1영역 39% (+11%)
💙 2영역 24% (-2%)
💚 3영역 13% (-7%)
💛 4영역 10% (-2%)
🧡 5영역 8% (+1%)
❤️ 6영역 4% (-1%)
💔 7영역 2% (-1%)

◼ 무산소운동 분석 ◼
🕯️ 성냥개비 11.7
⌛ 무산소 지속시간 28m 38s
🏋 무산소 운동량 92.1kJ
🔋 무산소 최대방전 53%

◼ 에너지 대사 분석 ◼
🔥 소모칼로리 1917
🧀 지방연소 53.7%
🍞 탄수화물연소 46.3%
⏲ 지방감량추정 110.7g


https://strava.com/clubs/riduck


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[TEAM_LSR] 노건영

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Zwift - Race: XRS Races: a Longer and Hard race (A) on The Big Ring in Watopia

Zwift - Race: CAT & MOUSE KZR CHASE RACE (A) on Volcano Circuit CCW in Watopia

Zwift - WKO#3 in Watopia

Zwift - 45min Riders Choice in Watopia

Zwift - After Rest in Watopia

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