1kg? Would have done more but felt oddly woozy (hypo?) for a bit, then legs creaky anyway. Bit of shopping at end. Only ~13M for the morning.

Coldhams Common solstice parkrun, P007

Pre-parkrun. You know it's Christmas when the radio OB trucks show up outside King's...

Afternoon Ride

Morning Ride

Multi-terrain, self-navigated, DIY feed stations. Not a race... but results published later in order of time. First training marathon for London, but quads feel like I overdid it. Thermal management surprisingly good in hot conditions. 

最常做的運動

Charlie Wartnaby

Fairlands Valley Challenge Marathon

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1kg? Would have done more but felt oddly woozy (hypo?) for a bit, then legs creaky anyway. Bit of shopping at end. Only ~13M for the morning.

Coldhams Common solstice parkrun, P007

Pre-parkrun. You know it's Christmas when the radio OB trucks show up outside King's...

Afternoon Ride

Morning Ride

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跑步和自行車運動的第一名應用程式

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