Zwift - Group Ride: Standard | Stage 3 | Tour of Watopia Ride on Sand And Sequoias in Watopia

Solo Outdoor Yoga

Lunch Ride

Zwift - Group Ride: Standard | Stage 2 | Tour of Watopia Ride on Serpentine 8 in Watopia

Hot Class

Four week summary:  
Completed: 13 rides   
Total Relative Effort: 2034 
Total Distance: 418.1mi  (Avg.: 32.2mi ✅)  
Longest Ride: 80.0mi  
Avg. Speed: 17.4mph ✅  
Total Climb: 13,172ft (Avg.: 1,013ft 🔻)  
Avg. Cadence: 77rpm ✅  
Avg. Power: 162W ✅  
Total Energy: 3.91kWh (Avg.: 0.3kWh ✅)  
Total PRs: 36 (This ride: 12)  
Total Time: 23h 60m (Avg.: 1h 51m ✅)  
 
2022 so far: 
Total distance: 1,415.5mi (238.6mi ahead of this time last year) 
End of year forecast: 3,666.5mi 

===============================
All rides (real and virtual)
Four week summary:
Completed: 14 rides   
Total Relative Effort: 2054 
Total Distance: 428.3mi  (Avg.: 30.6mi ✅)  
Longest Ride: 80.0mi  
Avg. Speed: 17.4mph ✅  
Total Climb: 13,779ft (Avg.: 984ft 🔻)  
Avg. Cadence: 77rpm ✅  
Avg. Power: 161W ✅  
Total Energy: 4.01kWh (Avg.: 0.29kWh ✅)  
Total PRs: 36 (This ride: 12)  
Total Time: 24h 40m (Avg.: 1h 46m ✅)  
 
2022 so far: 
Total distance: 2,062.9mi (436.5mi ahead of this time last year) 
End of year forecast: 4,567.3mi 
===============================
  
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James Sumners

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Zwift - Group Ride: Standard | Stage 3 | Tour of Watopia Ride on Sand And Sequoias in Watopia

Solo Outdoor Yoga

Lunch Ride

Zwift - Group Ride: Standard | Stage 2 | Tour of Watopia Ride on Serpentine 8 in Watopia

Hot Class

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