Let It Go ~ Erick the Architect

Got to Move ~ Dust Raps the Blues

Mōbility

death bed (coffee for your head) ~ Powfu + beabadoobee

Otha Fish ~ The Pharcyde

Hot AF of course. Heat index 103 when I finished and so much moisture. Wanted close to 4 hours in the sauna. Pretty satisfied overall. Kept pace in check, fueled and hydrated best I could until core temp got me. Stayed pretty positive too. Yay for me. Needed I don’t know how many breaks the last few miles and that’s OK. This one gets put in the grit jar for withdrawal later.

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James Run_the_OZarks

Back 40 Trail Race ~ 20 Mile

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Let It Go ~ Erick the Architect

Got to Move ~ Dust Raps the Blues

Mōbility

death bed (coffee for your head) ~ Powfu + beabadoobee

Otha Fish ~ The Pharcyde

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