Afternoon Run

Morning Ride

Morning Run

Crystal Cove 15k

El Morro Beach Trailer Park - Emerald Bay

Wasn't supposed to be quite this long, but got carried away on the trails. Tried to keep the effort up, threw in some harder efforts, most notably on the golf course hill. Happy with how the legs felt on that. I feel like my ankle is a little bit weak at the moment, and the Achilles mostly held up well on this, but there were some signs I was overworking it a little. Gonna keep it pretty flat tomorrow and then hit up the Dipsea Thursday.

⛰️Rob Hill


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Afternoon Run

Morning Ride

Morning Run

Crystal Cove 15k

El Morro Beach Trailer Park - Emerald Bay

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