Échauffement en bord de Rhône avec Vincent puis 5x4min40/1min30 seuil 60 en côte

Footing

Zwift - Group Ride: Foudre Saturday Coffee Ride (E) on Sugar Cookie in Watopia

18 ↗️↘️ - 10x 1m45/1min30 + 8x 45s/2m45

Ski au Grand Bornand

Ciel dégagé, 22°C, Ressenti 22°C, Humidité 46%, Vent 24km/h du SSO - 
-- myWindsock Report --
Weather Impact: 3.9%
Headwind: 55% @ 18-32.3km/h
Longest Headwind: 21m 52s
Air Speed: 32.7km/h
Temp: 22.3-24°C
Precip: 1% @ 0.01 Inch/hr
-- END --

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Martial Pottier (Coach Mama) ⚡

Rappel PMA + Sweet Spot sur fatigue 👑

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Échauffement en bord de Rhône avec Vincent puis 5x4min40/1min30 seuil 60 en côte

Footing

Zwift - Group Ride: Foudre Saturday Coffee Ride (E) on Sugar Cookie in Watopia

18 ↗️↘️ - 10x 1m45/1min30 + 8x 45s/2m45

Ski au Grand Bornand

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