Morning Run

Post 🎄party

Weighted 30

Back up to 30 lb weighted

Death by 25 lb Weighted Murph plus battle rope ☠️⚰️


Pre 🏐🏀⚾️ and exam 🙌.  Somewhere in there was a 1:12 half marathon according to Garmin when including the warm up and down.  2 up- 10 x mile with between 0 seconds and 0 milliseconds rest (needed to tell the brain that today)- 2 down

Last two miles were Spicy but I had a biker friend encouraging me for the last one 

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Chris Estwanik

Every mom is the GOAT as long as she is doing her best for her kids

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Morning Run

Post 🎄party

Weighted 30

Back up to 30 lb weighted

Death by 25 lb Weighted Murph plus battle rope ☠️⚰️

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