Zwift - heat training

Morning Trail Run

Romsdalshornet 🌧️

Uphill and flat

3 uphills on a progressive pace (first at low z2, second at z2 and 3rd at high z2 up to z3).
Then some flat tempo and another progressive uphill. I belie this kind of training combining steep uphill and flat running very polarized is a good way to work specific for different parts of races, getting to the flat after some muscular and cardio work from the uphills and downhill and to get uphill after some flat.
Happy to share a part of the training with Jon Albon, always easier to run chatting to get km done ;)

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Kilian Jornet Burgada

Morning run

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Zwift - heat training

Morning Trail Run

Morning Trail Run

Romsdalshornet 🌧️

Uphill and flat

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