Morning Stair-Stepper

Weight training

Morning Run

2x(4x(200m fast, 200m slow))

34x 100m hill

6.7km/h at the start of every hour from my garage - from Saturday 6am - Sunday 6am

I was hoping for 36, but I bailed at 24.
Stiff neck and headache is my excuse for quitting.

A bit hard to stay motivated alone too. Rain/snow for the night/morning

Pics:
100+ geese near Atlas Tube

Heart rate:
Interesting that you can see where I started struggling at the end. Dehydration?

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Brian Bondy

24 yards of backyard ultra just for fun

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Morning Stair-Stepper

Weight training

Morning Run

2x(4x(200m fast, 200m slow))

34x 100m hill

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