Afternoon Trail Run

GG x 2 59' 50'

Stair Intervals

Z1 GG 51'

Cambodia hike with Duncan

Congrats to my friends Joe and Dennis for getting it done as well (and faster), and Brian for making it to 7000m. Three of us returned from our failure on NYE in the -15, switching out Herman for Dennis to make up a group of four again. I wasn't going to do this up until a week ago but FOMO'd in last minute. No rain for the first 10hrs but constant rain overnight as some near zero temps made for a tough evening. Poor strategy in hindsight I decided to take a really relaxed first half but didn't bank enough time unlike the other boys as the quads completely went for me with 30 laps to go from the downhill pounding meant I was unable to run on any more downhills, so I walked it in and it was pretty gruesome. Never suffered like this before but got it done. Thanks to everyone who came out to support... Jeff, Paulo, Kim, Peter, Herman

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James Stewart

Everesting! 💥 110+1xCardiac Hill (81m extended segment) ommmggggg

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Afternoon Trail Run

GG x 2 59' 50'

Stair Intervals

Z1 GG 51'

Cambodia hike with Duncan

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