"Failure is a bruise, not a tattoo" ~  Jon Sinclair.

Gotta stay ahead of injuries, no matter how small. (Goes wo saying, but some need to hear it)

Each day you go out the door to run, bike, or swim  is a VICTORY! Keep going out the door!

"God made me for a purpose way beyond track and field . . . but He also made me fast." -Morolake Akinosun

Driving Range, 9 Holes ⛳️  & a Rock-Crawler

I executed my coaches race plan and we succeeded. It could not have gone much better, considering my training was significantly reduced 6 weeks ago after the Dallas Half due to injuries. I learned a ton as a coach on how to get to the starting line of a big race while recovering from an injury and at the same time maintaining your 

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Scott Sayler USATF Coach

50th Houston Marathon. 3:58:07 Boston Q time 4:05

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"Failure is a bruise, not a tattoo" ~ Jon Sinclair.

Gotta stay ahead of injuries, no matter how small. (Goes wo saying, but some need to hear it)

Each day you go out the door to run, bike, or swim is a VICTORY! Keep going out the door!

"God made me for a purpose way beyond track and field . . . but He also made me fast." -Morolake Akinosun

Driving Range, 9 Holes ⛳️ & a Rock-Crawler

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