35mins Moderate Pace

TR: Cerro Xecón

TR: Lazy Mountain +1

Siren Run Club

Warmup to Siren

Sunday means long run day, especially when travelling to Colorado. I wanted to make sure I got in the Manitou Incline - America's toughest trail - at least once on my trip so took the opportunity today to tie it in with my long run. I ran there, up the steep bit, down the windy trail bit  on the side and back.



OH MY WORD!!! What a beast.  2000 vertical feet in less than a mile is no easy task and it really takes a metric poop ton out of you, or at least me.  The run back was really challenging as I was really thirsty and my legs were shot, but oh so worth it.  Fantastic run.

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Colin Seymour 🐶

227min Long Run at Altitude with a Mean Hill in the Middle

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35mins Moderate Pace

TR: Cerro Xecón

TR: Lazy Mountain +1

Siren Run Club

Warmup to Siren

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