Picacho

Frozen phalanges 🥶

Back on the mill

Just rolling around

The usual

Felt low energy all day yesterday, and that extended into my run.  After my run, I was zonked and famished.  Ate a huge meal, but by 10pm, I was starving again, and managed to polish off AN ENTIRE BOX of Cocoa Puffs.  I opened it, thinking I'd have a handful, then decided that a cup of them with some milk was in order, which then called for a refill (to use the excess milk, if nothing else), and before I knew it, the entire box (including a quarter pound of sugar) was in my belly.  Food torpor commenced immediately, and I slept like a champion, woke up feeling a bit bloated and spent a few hours watching the downhill mountain bike world cup in Switzerland while pounding coffee, went for a haircut, and finally, with my stomach still feeling slightly off, drove up to the ski basin for this run.  Decided to take a lap on the XC ski trails, as I hadn't yet done so this summer, then decided to do my standard Lake Peak Loop from last summer-- up Raven's, down Winsor.  Felt better and better as the run wore on, and by the end I was feeling great and moving well thanks, no doubt, to all the Cocoa Puffs.

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Brent Broome

The transmutation of Cocoa Puffs into motion and muscle

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Picacho

Frozen phalanges 🥶

Back on the mill

Just rolling around

The usual

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