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Ashley Sharpe
Creswell, Oregon
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Run
July 2, 2016 at 07:50 AM
Calve crusher up, quad splitter down
8
0
7
Distance
22.7 mi
Time
6h 2m 1s
Elevation
5,828 ft
14 Photos
+11
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July 2, 2016 at 07:50 AM
Run strong program.. 30 min on my sore sore legs
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July 2, 2016 at 07:50 AM
Run Strong - strength training : back and bicep
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July 2, 2016 at 07:50 AM
Run Strong- strength training chest and triceps
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July 2, 2016 at 07:50 AM
Run Strong-30 sec sprint 30 walk -7-8 times
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July 2, 2016 at 07:50 AM
Mobility
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