Ross Armstrong

Coleraine , Northern Ireland, United Kingdom

RideJune 16, 2016 at 08:10 PM

Evening Ride to loosen the legs. Was tad windy

Distance
20.4 km
Time
43m 48s
Elevation
178 m

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Segments

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June 16, 2016 at 08:10 PM
Zwift - Group Ride: Standard | Stage 1 | Tour de Zwift on The Muckle Yin in Scotland plus a bit of cool down
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June 16, 2016 at 08:10 PM
Gym treadmill
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June 16, 2016 at 08:10 PM
Zwift - Group Ride: Team RWB - Monday Social led by Tri Talking Sport and PARC Tri (D) on Libby Hill After Party in Richmond
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June 16, 2016 at 08:10 PM
Warm down
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June 16, 2016 at 08:10 PM
Morning Weight Training
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