M Smithy Top Banana Coaching

M Smithy Top Banana Coaching

Paulton , England, United Kingdom

RideSeptember 26, 2021 at 09:35 AM

Sunday morning sub 3h tonne, just.

Distance
101.9 km
Time
3h 2m 34s
Elevation
875 m

2 Photos

2 Comments

Segments

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September 26, 2021 at 09:35 AM
Core, plyometrics and a good thrash. Most weight shifted so few
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September 26, 2021 at 09:35 AM
A mucky ammerdown, 🦌 and 🐦 chasing
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September 26, 2021 at 09:35 AM
26#007- Zwift - Group Ride: Team RWB Z2 Endurance Ride (B) on Big Flat 8 in Watopia
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September 26, 2021 at 09:35 AM
Bitterly Cold wind from the south 🐕
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September 26, 2021 at 09:35 AM
26#006- first ride outside of the year 🥶
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