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Torgeir Berg
Rygge (Bardufoss), Østfold, Norge
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Ride
June 5, 2016 at 08:30 AM
Tyrifjorden rundt, 3:55:43
32
0
68
Distance
145.1 km
Time
4h 3m 30s
Elevation
2,948 m
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June 5, 2016 at 08:30 AM
SkiErg,
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June 5, 2016 at 08:30 AM
90 min/7% lapskaus på mølla
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June 5, 2016 at 08:30 AM
30’ sykkel, 15’ roing, 5’ skierg.
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June 5, 2016 at 08:30 AM
4x1000 m på SkiErg + pipestilkstyrke
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June 5, 2016 at 08:30 AM
Afternoon Weight Training
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