Melissa McNamara
Littleton , ColoradoRide
[Road Ride] Boulder Canyon > Nederland > Ward > Left Hand Canyon
- Distance53.0 mi
- Time3h 52m 29s
- Elevation4,843 ft
5 Photos
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Segments
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30 min Power Zone Endurance Ride with Matt Wilpers
View Ride20 min Chest & Back Strength with Adrian Williams
View Workout20 min Glutes & Legs Strength with Tunde Oyeneyin
View Workout10 min Cool Down Ride with Leanne Hainsby-Alldis
View Ride30 min Power Zone Ride with Tunde Oyeneyin
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