Bent Nordgård

Gjøvik/Hunndalen, Innlandet, Norge

RideJune 2, 2013 at 09:24 AM

06/02/2013 Åmot, Norway, Hedmark, Norway

Distance
161.9 km
Time
5h 3m 15s
Elevation
2,912 m

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Segments

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June 2, 2013 at 09:24 AM
v6:00/2:00r...6 SkiErg WOD fra concept2. Styrkedrag med vifta på 10, prog.
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June 2, 2013 at 09:24 AM
Søndagstur med runder på Glæstad. Fint føre i tidligløyper🚵‍♂️
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June 2, 2013 at 09:24 AM
10000m SkiErg Rett fra styrke til stak.
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June 2, 2013 at 09:24 AM
Morning Weight Training Overkropp/armer før skierg
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June 2, 2013 at 09:24 AM
v1000m/2:00r...10 SkiErg Helt kontrolert og snill økt på 2:00/500, litt ekstra køl på bålet siste 1000.
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