Purwokerto Half Marathon-2024 (5k)

Afternoon Ride

Zwift - Group Ride: CAF Ride on Tick Tock in Watopia

Zwift - TTT: WTRL Team Time Trial - Zone 6 (FRAPPE) on R.G.V. in France

...4 week summary...  
Completed: 26 rides   
Streak: 2 days (All Activities : 21 days)  
Total Relative Effort: 2763 
Total Distance: 1,287.0km  (Avg.: 49.5km 🔻)  
Longest Ride: 100.3km  
Avg. Speed: 30.3kph ✅  
Total Climb: 8,909m (Avg.: 343m 🔻)  
Avg. Cadence: 79rpm 🔻  
Avg. Power: 174W 🔻  
Total Energy: 7.44kWh (Avg.: 0.29kWh 🔻)  
Total PRs: 63 (This ride: 3)  
Total Time: 42h 28m (Avg.: 1h 38m 🔻)  

All rides (real and virtual)
Completed: 41 rides   
Total Relative Effort: 3120 
Total Distance: 1,494.6km  (Avg.: 36.5km ✅)  
Longest Ride: 100.3km  
Avg. Speed: 30.6kph ✅  
Total Climb: 10,347m (Avg.: 252m 🔻)  
Avg. Cadence: 79rpm 🔻  
Avg. Power: 173W 🔻  
Total Energy: 8.51kWh (Avg.: 0.21kWh 🔻)  
Total PRs: 79 (This ride: 3)  
Total Time: 48h 54m (Avg.: 1h 12m ✅)  
  
Streak is consecutive days with 15+ mins of activity.
  
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Michael Halin Prasetyo

Afternoon Ride

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Purwokerto Half Marathon-2024 (5k)

Afternoon Ride

Zwift - Group Ride: CAF Ride on Tick Tock in Watopia

Afternoon Ride

Zwift - TTT: WTRL Team Time Trial - Zone 6 (FRAPPE) on R.G.V. in France

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