45 min Power Zone Endurance Ride with Denis Morton

Afternoon Hike with Rach Olive and Leo

7 min warm up, 35 min put crying Leo back to sleep, 38 min rest of ride

Morning Run

I was surprised how good and comfortable it felt the whole time.
Was planning on being around 7 min miles but this pace felt good. 70 degrees and breezy and cloudy definitely helped. 
Excited about this route too- Haines point is so great. The big hill from rock creek parkway up to Calvert is so steep.
Strided out the last half mile downhill.

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Ben Stephenson

First long run in forevah

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45 min Power Zone Endurance Ride with Denis Morton

Afternoon Hike with Rach Olive and Leo

7 min warm up, 35 min put crying Leo back to sleep, 38 min rest of ride

Morning Run

Morning Run

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