Mpace workout: 2WU/12@mp effort/7 endurance pace

Morning Run

Track time with Ben

😡😡Thisle rd is not a dumpster

Died with the humidity and had to avoid the last part of the workout with 3 more miles at Mpace and one more mile at Threshold. I ran this part in winter at 5.50 avg pace for 10 miles but today I was not able to re do it again. Humidity, and baby Silas sleeping ( not much in our room) did not help but overall happy with the effort and again a triple digit week. Legs need to adapt to the higher mileage and there is no need yet to push the pace. I just run by feel and today that what my pace felt good enough 😂. I had to take a few break to refill the water so it did not help as well. 


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steve monnier

4@endurance, 7@marathon pace effort,1@threshold effort, 3@Mpace effort, 4 @endurance

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Mpace workout: 2WU/12@mp effort/7 endurance pace

Morning Run

Morning Run

Track time with Ben

😡😡Thisle rd is not a dumpster

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