Sanruncrew

Evening Run

Afternoon Run

With John, Liyang, Jacob (and Dylan?). Shout out to Peter Breeson for the support and taking photos! This was part of Liyang and Jacob's solstice ride, they did 140k before the rest of us started, and will continue to sundown. 

3814 cals consumed, 81% from carbs, 762g (130g/hr) carbs. Lots of very concentrated gatorade, gummy bears, a pop tart, litre of coke, and a super-sized McDonald's combo. Felt really strong in the back half. 

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Matt Fong

Pushing the physiological limits of the human GI system

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Sanruncrew

Sanruncrew

Evening Run

Evening Run

Afternoon Run

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