Afternoon Weight Training

Shotgun ride with Ro

Silky Saw!

Lunch Ride

Afternoon Ride

The Ride for Water Diverse 100 3 routes with riding in between. R4W is a gravel race that usually happens this time of year and raises money to build wells in Africa. They weren’t able to hold it this year as a regular event, so instead put together 3 different approximately 30km routes in the Fraser Valley and challenged people to ride those routes during the month of May. For the racer type like me, they put together a leaderboard if you rode all 3 segments in a single day and, well, this is that! You are allowed to drive between the start of each segment, but for some dumb reason I felt the need to ride between them. I wasn’t totally without vehicle support - I caught a ride into Abbotsford with Kiera in the morning and cut about 20km of transition of my loop- but it was a monster of a ride anyways. And I’m a little cracked now. 

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Michael van den Ham

Ride for Water Segments

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Afternoon Weight Training

Shotgun ride with Ro

Silky Saw!

Lunch Ride

Afternoon Ride

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