Base Run + Upper Body Workout

Beh nočnou Šaľou

Thompson Peak Trail Run

Garmin Base Run

Phoenix - Base Run in 40 C 🥵

First time ever 5 km under 22 minutes! 😎 💪

Patiently waited whole day till evening, until the temperature dropped to 30 C (86 F). Then I ran fast, but also smart! Watched the average pace on every checkpoint.

Data for my future reference:
[#1] Union Hills & 32nd Street  ..... 4:17 /km
[#2] Union Hills & Cave Creek ..... 4:27 /km
[#3] Cave Creek & Utopia Rd ..... 4:35 /km
[#4] 1st Speed Limit sign on Utopia ..... 4:20 /km

免费报名。追踪进度，达成目标。加入 Strava 上超过 1 亿位活跃用户的行列。

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最常进行的运动

Ondrej Jombik

Utopia Run #27

2 张照片

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Base Run + Upper Body Workout

Beh nočnou Šaľou

Thompson Peak Trail Run

Garmin Base Run

Phoenix - Base Run in 40 C 🥵

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