Evening Run

Morning Run

Morning Swim

Afternoon Run

West Highland way north-south (Fort William to Milngavie). Official distance 151 km, total time 23:21:36. 

Possibly a solo unsupported FKT?? Not much listed on  but would be surprised if nobody has done it in 24 hours before.

Pulling together all the ingredients for the Summer Spine Race in June: gear, nutrition, distance, sleep deprivation, plenty of Type 2 fun...

The evening was awesome and the night went smoothly (not too cold, bright moonlight to guide me) but my legs were wrecked by the morning and progress was slow. Low-key hallucinations in the hot afternoon and almost fell asleep on my feet towards the end. 

Solo unsupported - vest weight started at ~5 kg (including a litre of water and 2 kg of food). Ate about 4,000 calories and no real stomach issues. Longest run by about 45 km, and longest solo run by about 70 km.

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Matt Girvan

West Highland Way in a day

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Evening Run

Morning Run

Morning Swim

Afternoon Run

Afternoon Run

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