Max Lam
Sign up to view more activities from Max Lam
R33 - 1200 X 4 (6 mins) + 400 X 3 (1:48)
View RunSunday 60 mins trail running
View TrailRunAfternoon Weight Training
View WeightTrainingRestart 088 -R33 Fartlek [800m (5:10)+ 600m (5:00) + 400m (4:50) ] X 3
View RunRestart 087 - 1000m X3 (2:05, 2:00,2:00) + 400m X 6 (1:50, 1:46, 1:46, 1:55, 1:49, 1:35)
View RunWant to see more?
Sign up to see the comments.