Lunch Workout

Morning Splitboard

Lunch Snowshoe

Lunch Skateboard

Afternoon Gravel Ride

 4 week summary.  
Completed: 11 rides   
Streak: 3 days (All Activities : 3 days)  
Total Distance: 624.7km  (Avg.: 56.8km ✅)  
Longest Ride: 105.8km  
Avg. Speed: 26.0kph ✅  
Total Climb: 7,904m (Avg.: 719m ✅)  
Avg. Cadence: 74rpm ✅  
Avg. Power: 162W ✅  
Total Energy: 3.91kWh (Avg.: 0.36kWh ✅)  
Total PRs: 21 (This ride: 2)  
Total Time: 24h 01m (Avg.: 2h 11m ✅)  

All rides (real and virtual)
Completed: 14 rides   
Total Distance: 718.0km  (Avg.: 51.3km ✅)  
Longest Ride: 105.8km  
Avg. Speed: 27.0kph ✅  
Total Climb: 8,452m (Avg.: 604m ✅)  
Avg. Cadence: 75rpm ✅  
Avg. Power: 165W ✅  
Total Energy: 4.42kWh (Avg.: 0.32kWh ✅)  
Total PRs: 23 (This ride: 2)  
Total Time: 26h 34m (Avg.: 1h 54m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling
All activties streak is consecutive days with 15+ mins activity of various types.

Top Sports

Mitsch Schafroth

Afternoon Ride

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Segments

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Lunch Workout

Morning Splitboard

Lunch Snowshoe

Lunch Skateboard

Afternoon Gravel Ride

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