60mins (141bpm) add 6 x 0.25m on&off

57mins (135bpm)

8mins (151bpm) CD

48mins (148bpm)
Bertie’s session

13mins (136bpm) WU

 In Vietnamese we say: Mưu Sự Tại Nhân! Thành Sự Tại Thiên❤️
Indeed! Hope for the best. But prepare for the worse!
Fail to attempted sub3! @ mile 10 already struggled and HR pretty high today! 
The gusty-wind Win!
But Happy with the attempted, nothing else to give!
Thank you to my Lord 🙏🏻 Jesus Christ❤️ Its because of your spirit inside me which has made me to completed the distance!
Will try again on 3/May @ MK marathon.
I WISH EVERYONE SUCCESS ON THEIR TRAINING JOURNEY💪🏻

Martin, Edmund, Ilia, Pete and Jan - thank you for the Great support today 😍🙌🏻 And Thanks Gents for pacing me all the way, much appreciated! I am sorry to let you guys and everyone down 🙏🏻

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Sonny (Pescetarian) Tran

Martin, Edmund, Ilia, Pete and Jan - thank you for the Great support today 😍🙌🏻 And Thanks Gents for pacing me all the way, much appreciated! I am sorry to let you guys and everyone down 🙏🏻

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60mins (141bpm) add 6 x 0.25m on&off

57mins (135bpm)

8mins (151bpm) CD

48mins (148bpm) Bertie’s session

13mins (136bpm) WU

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