Juan Bellas

Narón, A Coruña, Spain
Run

Primeira aproximación ao adestramento estruturado por potencia. Quentamento + 2x12 min (277 w 4:26 min/km) + 2x4 min (286 w 4:11 min/km) + 4x20 seg (374 w 2:56 min/seg) + Enfriamento

  • Distance
    13.2 km
  • Time
    1h 17m 49s
  • Elevation
    48 m

Sign up to see the comments.

Splits

Sign up to view more activities from Juan Bellas

The #1 app for runners and cyclists

Get the App