Gorge Sunset

30mins uphill intervals @ LT

Lunch Run

Back to Beard: Hill sprints 4x2min uphill

Sunny plenty gorge with Jen and Lachie

#fuckyeahmountains

So thankful we got to run this after the snap lockdown last week. Actual time approx 28 mins faster, got held at the last aid station due to lightning then had to finish without our poles! What a brutally stunning course. Basically a 4k rock scramble, 10km of THE best single track I’ve run in years, and a 35k climb with 2000m of vert back to the top. 

Tagged the summit of Mt Buller and took my page from ‘Marching with the Devil’ - a very appropriate tome for today’s outing - before a slow trot back to the village to finish.

Love a day on the mountains. The vistas, wildflowers, fresh alpine rivers, and the huts. Even the black snake was exciting. 

最常做的運動

Ross Poulton

Oscars100 2021: Archie 50k

11 張照片

18 則留言

分段

註冊即可查看更多 Ross Poulton 的活動

Gorge Sunset

30mins uphill intervals @ LT

Lunch Run

Back to Beard: Hill sprints 4x2min uphill

Sunny plenty gorge with Jen and Lachie

想知道更多內容嗎？

跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

查看更多Ross的內容