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Shad Mika
Broomfield, CO
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Run
January 26, 2016 at 10:51 AM
5 x 3 minutes hill repeats @ hard effort
6
0
0
Distance
11.0 mi
Time
1h 27m 32s
Elevation
728 ft
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January 26, 2016 at 10:51 AM
Easy with a few strides
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January 26, 2016 at 10:51 AM
Morning Weight Training
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January 26, 2016 at 10:51 AM
Afternoon Trail Run
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January 26, 2016 at 10:51 AM
Morning Weight Training
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January 26, 2016 at 10:51 AM
Easy w/ 6x30sec strides
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