Rhys Francis

Leigh/Bridgend, WALES🏴󠁧󠁢󠁷󠁬󠁳󠁿, United Kingdom
Run

3x2.5mins (2mins), (3mins off), 3x75s (90s off), (5 mins off), 10 mins tempo, (5 mins off), 4x30s (60s off)

  • Distance
    5.4 mi
  • Time
    46m 1s
  • Elevation
    259 ft

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