Edisto Island Half

Morning Swim

Kieran’s final run session before Kona ✈️🌺

Afternoon Swim

Never underestimate the Chisos! Felt like I was working pretty hard from mile 1 and never really relaxed all day. Pretty amazing place to run though! 

100% unsupported today carrying everything I needed with me.

Things I think that made it harder than expected:
1) Altitude. You start at 5400 feet and climb a ~2000 up straight from the start. Definitely notice the effects at that height and higher.
2) The LENGTH of the 2 main climbs and descents. We have hills in San Antonio and around but not that go for 3+ miles without a break or change in muscle groups.

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Mark Saroni | Paragon Training

New FKT but whoah, that was hard.

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Edisto Island Half

Edisto Island Half

Morning Swim

Kieran’s final run session before Kona ✈️🌺

Afternoon Swim

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