Feels like it’s time for hot cider after runs

No Sprain no Pain

Feeling 99%

Can’t miss Bandits!

Lottery ticket secured

Had a 2x30min workout on deck which seemed to fit pretty perfectly into the ninja loop so targeted a 1:15.

The idea was to push for 30ish (plus whatever extra to the top of Miwok), then coast for 5min, then push for the last 30, then cool down.

I hit the top of Miwok in 32:30 at which point I realized if I kept working I'd have a shot at the CR, but with a very big workout on deck for tomorrow decided to back off and save it.  I ended up taking only 4 minutes instead of 5 minutes on the cruise and then started hammering down to Tennessee Valley.

At the top of Marincello I realized I was within striking distance of Paddy's BOB time if I pushed a little past 30min, but 26min into the push disaster struck 💩! I backed off the pace and held it off as well I could but ended up spending most of the last 8 minutes down with it streaming out.

I guess you could say I left it all out there. 🤣

Fortunately I had a roll of paper towels and plastic bags in my car.

Top Sports

Chris Thoburn 🇺🇦🖤

Somehow my first Ninja

14 Comments

Splits

Sign up to view more activities from Chris Thoburn 🇺🇦🖤

Feels like it’s time for hot cider after runs

No Sprain no Pain

Feeling 99%

Can’t miss Bandits!

Lottery ticket secured

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Chris