Catch up with Marcus in Epping Forest! Just lovely..

After every storm comes a sunrise ☀️

A few more K's to add to the total.. 😀

WU -> 8x 1500m off 90s recovery -> WD .. hard work, but getting it done 🙂🤪

Recovery run to get a mouse! 🐭 🖥️.. setting up a new Mac Mini.

Annoyingly the lead bike (you’ve got one job!) messed up the course at the beginning.. turning way too early.. so 400m short.  Knew he’d got it wrong, but of course you’ve got to just follow.. gave it some effort, but knew the time wouldn’t count for anything! Hey ho.. let’s hope they get it right in 2 weeks time for the 10k! Well done everyone.. lovely to meet so many of you there 🙌🙌

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Ben Parkes

RunThrough Goodwood 5K (not 15:14!)

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Catch up with Marcus in Epping Forest! Just lovely..

After every storm comes a sunrise ☀️

A few more K's to add to the total.. 😀

WU -> 8x 1500m off 90s recovery -> WD .. hard work, but getting it done 🙂🤪

Recovery run to get a mouse! 🐭 🖥️.. setting up a new Mac Mini.

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