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About a week ago i was trying to figure out how to spend TG, and figured an attempt of Lake Washington would be fun.  Thanks to Eric for setting this FKT and Greg and Kevin for pushing the time down! I have a new found appreciation for running this loop self-supported.  Excited to see more local runners attempt this.  

I'll keep the excuses to a minimum, but i am far from in road-running shape.  i think my longest road run in the past two months was 13.5 miles, but i hoped my overall fitness would carry me, and it did for about a marathon (3:23:25) before the wheels fell off.  The last 20 miles were grueling, legs were cramping and in a lot of pain.  I dropped food and water at mile 21 and 35 and think that worked well.   I'm proud to have finished it, such a long effort for self-supported.  I may add to this write up, i may not. 

Proud new member of the Dub Club!

Light Rain, 44°F, Feels like 39°F, Humidity 96%, Wind 5mph from S - by 

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Brad Leatherbarrow

Lake Washington Turkey Trot! and a self-supported FKT (Beast Before You Feast!)

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Afternoon Run

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