C’ville Running Soles run with the young guys - to fast after this AM but felt good

Pre-C’ville Running Soles run

WTRL Team Time Trial - Zone 11 (FRAPPE) on Triple Twist W/12+ Mile Cool Down

Pacer Group Teleport Warmup: Bernie to Miguel to Coco

Zwift - Group Run: ZLDR Run Like No One is Watching (E) on Downtown Dolphin in Crit City

That put me at 1006 miles running for the year and also today go to 9637 miles riding today.  Looking good for 1100+ running and 10600 riding for the year end

Sunny, 51°F, Feels like 51°F, Humidity 30%, Wind 5mph from SE - by 

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Tony Konvalin

Easyish Afternoon Run - After 80 Miles Riding in the AM

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C’ville Running Soles run with the young guys - to fast after this AM but felt good

Pre-C’ville Running Soles run

WTRL Team Time Trial - Zone 11 (FRAPPE) on Triple Twist W/12+ Mile Cool Down

Pacer Group Teleport Warmup: Bernie to Miguel to Coco

Zwift - Group Run: ZLDR Run Like No One is Watching (E) on Downtown Dolphin in Crit City

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