Mike Angrove

Victoria, British Columbia, Canada
20 m30 m40 m50 m60 m0.0 km2.0 km4.0 km6.0 km8.0 km10.0 km12.0 km
Run

Ice Cream Sandwich: 12:00 (tempo: 5:55/mi) + 6x1:00 on/off (average mile pace) + 12:00 (tempo: 5:51/mi)

  • Distance
    13.1 km
  • Time
    1h 0m 41s
  • Elevation
    86 m

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