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Coach Ray Qwik Kiwi Coaching
Hokitika, Westland, New Zealand
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Run
November 5, 2015 at 09:34 AM
Morning Run
2
0
0
Distance
10.3 km
Time
50m 9s
Elevation
34 m
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November 5, 2015 at 09:34 AM
Afternoon Hike
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November 5, 2015 at 09:34 AM
Qwik Kiwi Coaching: Mathew Riccatello's Over Unders Minus
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November 5, 2015 at 09:34 AM
Qwik Kiwi Coaching: Trainer Day 4 second Intervals
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November 5, 2015 at 09:34 AM
Qwik Kiwi Coaching: Tempo Session #3
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November 5, 2015 at 09:34 AM
Qwik Kiwi Coaching: 3x 6min Threshold Intervals
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