Tremayne Cowdry
Maidstone, England, United KingdomSign up to view more activities from Tremayne Cowdry
My knee couldn't handle any running today so walked instead.
Kent Park run tour #7 Ashford. This run made me happy on so many levels. ☺️ Not discomfort free but not the sort of pain that should make me stop.
30 min elliptical. 1hr 15 legs. 30 min Stepper. Proper session 👌
Super slow jogging. Park run at the weekend 🤞
Walking a Copthorne loop
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