ER: Tester Run, Ely

ER: Enoughs Enough Run, Ely

PR: Morning Blast, Ely

TB: Mad English Dogs, Run

ER: Evening Sweatfest Run, Ely

Time to roll out the big guns, with my hardest speed session, a 30 minute out and back, turning after 16:15 and aiming to negative split the second half by 2:30. Dropped it from 3:00 to 2:30 to give myself some relief after last few days hilly running. Need not have worried as beat target by 34 seconds in the end which I was amazed by! Hurt like hell, especially the final km but great to know the legs and lungs can step up to the plate when required. Easy run home and good stretch and refuel. Great way to blast away lunch hour in the sun! 14 °C, 9km/h WNW, 71%

Top Sports

Giles Thurston / Darkside Running

Race to the Bypass (2:30-.34), Ely

2 Comments

Splits

Sign up to view more activities from Giles Thurston / Darkside Running

ER: Tester Run, Ely

ER: Enoughs Enough Run, Ely

PR: Morning Blast, Ely

TB: Mad English Dogs, Run

ER: Evening Sweatfest Run, Ely

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Giles