Gait Happens - Fit Feet Program Week 8 / Day 3

Great Morning in Pulaski Cty Park - First time on a trail in s almost a year

Easy Lunch Run

Running Soles C'ville Group run - Good Run After this morning ride and TTT race on Zwift

A few miles before the group run

Clear, 68°F, Feels like 68°F, Humidity 58%, Wind 2mph from E - by 
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Good ride but lot of work for 18mph.  Too many lights snd traffic from beach to Dana Point.  Nice to have tailwind for last 22 to pick up a little time

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Tony Konvalin

Century #18 for 2020 - Will pass on going south in the future - too much traffic and lights

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Gait Happens - Fit Feet Program Week 8 / Day 3

Great Morning in Pulaski Cty Park - First time on a trail in s almost a year

Easy Lunch Run

Running Soles C'ville Group run - Good Run After this morning ride and TTT race on Zwift

A few miles before the group run

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