Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

I didn’t manage my midweek kinda-long run but I’m going to try an extra run tomorrow to make up the distance this week. 

It’s been an intense week with work. We finally launched the Online Classroom and Teacher Hub for Oak, so we are now more or less live with the new service. That’s been quite a summer project! This week I had some LONG days, so couldn’t fit in all the runs I wanted. But I managed this afternoon to get out for my 30kish run. A couple more of these I think before the marathon!

Hyde Park is one of my favourites and it was a nice day so I wandered up there. 

New audio book - La Belle Sauvage by Philip Pullman. Really as sorting! The kilometres blurred past. 

Legs feel good, feeling strong. All good!

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Stef Lewandowski

Hyde Park 30k HM28

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Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

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