Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

Phew. Sunday took it out of me. Got home. Worked until late. And then yesterday I got up, started work at 6 and finished this morning at 4.30am. So far this month I think I’ve had one day off. It’s been intense. 

Anyway. Got the new Oak teachers website shipped. It works. A few glitches here and there. And it’s a bit wild. There is so much content on there there is probably no way you could watch it all. About 10,000 videos with dowloads, slides and worksheets so if there’s another lockdown, kids can keep learning at home. 

Anyway, no rest. Went out for a run and glad I did! Feeling strong. I went for an extra hill at the end and managed that. Lifted my knees some more than usual and my right knee is feeling stronger and better. Might take the brace off sometimes!

Found an hilarious Sorry I Haven’t a Clue from 99 and back to back with Nemone’s Tribal Gathering retrospective mix it was all very nineties out there this evening. 

I think I will sleep well tonight! Phew 😅 

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Stef Lewandowski

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Lisbon 5k

To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

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