To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

Lisbon to the east and round

I’m not really following a plan now but I have about four or five weeks to get into “marathon shape”, but I think if I ramp up by a few km per run, keep a short run for speed and aim for a 30km in three weeks time I’ll be all set. I think. 

So this is my middle-ish run where I’ll try to go a bit faster, go up and down some hills, that kind of thing. I ran pretty quick down the hill at Brockwell which felt good. Bit of a twinge in my thigh at the end so I slowed down and ambled back. 

Sad to hear that it’s Caribou’s last Radio 1 show. It’s been great! 

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Stef Lewandowski

A few fast bits and slow 2k back

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To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

Lisbon to the east and round

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