Samford and big spoon

Wet commute bike pickup via bike! TNGA rig thank you Bike Link!

Night Walk

bday dinner

Commutes

This is a really great route. Beacon Pkwy has to be a new favorite road of mine, although it is a little tricky to get over there. Might be exploring a good route over there some more this week, but the return route is awesome climbing over all the Homewood ridges, going through a few alleys and driveways, paved and unpaved sections too! Love it! Also, I used my iBike for the first time on the Brookwood Dental climb - 30% max gradient! Here are the key iBike stats on the climb - ---------Selection Stats---------
Dist:        1.22 mi (0:06:46)
Energy:      90.5 kJ
Cals Burn:   86.5 kcal
Climbing:     320 ft
Braking:     -1.8 kJ (-2.0%)
          Min   Avg    Max
Power       0  222.9   870  W
Aero        0   12.1   149  W
Rolling    12   19.7    38  W
Gravity  -184  182.1   794  W  (794 W literally to keep from falling over)
Speed     6.8   10.8  20.9  mi/h
Elev      279    428   596  ft
Slope    -4.4   5.08  30.1  %
Caden      10   78.9   101  rpm
HR        112  139.1   168  bpm
NP 318 W; IF 1.157; TSS 15.1
77 degF; 1013 mbar


Top Sports

Brian Toone

04/06/2011 Homewood, AL infiniti med-i-spa pick up socks red mtn homewood ridges laps

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Samford and big spoon

Wet commute bike pickup via bike! TNGA rig thank you Bike Link!

Night Walk

bday dinner

Commutes

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