To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

Lisbon to the east and round

This is possibly my longest run yet. Can’t remember! I might have done 29 earlier in the year. The great thing is that I kept to my planned pace bang-on and my legs seem totally fine afterwards. 

Thanks to James for his new book - The System - which I had on pre-order and am probably one of the first people listening to it! It’s great - a really interesting look at the power dynamics, politics, governance and technical infrastructure that makes the internet work. Pitched at a lay person’s level, but without dumbing anything down. Recommend!

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Stef Lewandowski

Hyde Park Via Brixton HM26

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To Campolide

10k loop, pain-free! ☀️

São Sebastião da Pedreira- Plantar Fasciitis

Vale de Cavalos

Lisbon to the east and round

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