Run pre-gym

Couple of first-to-take Turf zones

Turf Ride

Into darkness

Reservoir

38th of 380 finishers

Very pleased with a new marathon PB, precisely 11 minutes quicker than Shakespeare 2013 in Stratford upon Avon.

About 40% of it is offroad on paths through the forest, and the rest is on pretty roads so a beautifully scenic course.

I passed the lady who was first at about 19 miles: https://www.strava.com/activities/391326363

It was nice to have shouts of "Come on 144" as I ran around the final lap of the site, and especially as I sprinted the finish

I have hacked the GPX file somewhat to get the distance up to a marathon (my watch had 26.21, but Strava considered it shorter). Also iterated until the Strava marathon PB came out as my official race time.

Mile splits/pace from my Garmin:

7:41 7:27 7:37 7:57 7:58 7:49 7:47 7:36 8:06 8:03 7:59 8:13 8:00 7:39 8:33 8:10 7:45 8:24 8:49 7:59 7:34 7:45 8:04 7:39 7:59 7:30 6:46

Cadence for mile splits: 91 92 91 90 90 89 90 90 89 90 90 89 90 89 89 89 89 89 89 89 89 89 88 88 87 87 89

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Russell Finn

New Forest Marathon 2015: 3:27:11

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Run pre-gym

Couple of first-to-take Turf zones

Turf Ride

Into darkness

Reservoir

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